VeloPress Training and Racing With a Power Meter

With every crank of the pedals, power meters bring improved output for both cyclists and triathletes. But understanding how to use the technology is key. Training and Racing With a Power Meter is the first book to fully explore the benefits and methodology of power-based training. Step-by-step instructions explain how to incorporate power into regular training, identify strengths and weaknesses, track progress throughout the season, and peak for the most important races. Authors Allen and Coggan explode the myth that power-meter training is too complicated for the average cyclist. Includes a thorough guide to help cyclists find the right power meter to suit their goals, too.